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What is the best way to detoxify?

The best way to detoxify is first to prevent toxins from coming into your body. For most people, this means making lifestyle changes such as avoiding processed and low-quality foods, evading environmental exposures to pesticides, minimizing drug use, etc. 

Once your exposure to toxins has been minimized, additional lifestyle changes can be made to help facilitate the elimination of toxins from your body. One common way to start is by increasing your intake of purified, mineral-rich water. This is because your body uses water as the primary medium to eliminate toxins through your kidneys and gastrointestinal system.


Your liver is also of paramount importance in the elimination of toxins. Think of your liver like the body's magician. It takes toxic substances and, using nutrients such as amino acids, transforms these toxins into non-toxic counterparts than can be sent to the intestines and kidneys for elimination. That's why you often hear about liver support in detoxification protocols. 

What are common toxins that create health issues?

Common toxins that can create health issues include:


  1. Heavy Metals: Lead, mercury, arsenic, and cadmium can accumulate in the body over time, leading to neurological, cardiovascular, and metabolic problems.

  2. Pesticides and Herbicides: Chemical residues found in conventionally grown fruits, vegetables, and grains can disrupt hormone function, damage the nervous system, and increase the risk of cancer

  3. Air Pollution: Exposure to pollutants such as particulate matter, nitrogen dioxide, and volatile organic compounds (VOCs) can contribute to respiratory issues, cardiovascular disease, and other health problems.

  4. Plastics: Chemicals like bisphenol A (BPA) and phthalates found in plastics can leach into food and water, disrupting hormone balance and potentially causing reproductive issues, obesity, and certain cancers.

  5. Food Additives: Artificial preservatives, flavor enhancers, and colorings found in processed foods may trigger allergic reactions, worsen symptoms of ADHD, and contribute to digestive disorders.

  6. Household Cleaning Products: Harsh chemicals in cleaning agents, such as ammonia, chlorine, and formaldehyde, can irritate the respiratory system, damage the skin, and contribute to indoor air pollution.

  7. Cosmetics and Personal Care Products: Many beauty and personal care items contain potentially harmful ingredients like parabens, phthalates, and formaldehyde releasers, which may disrupt hormone function and pose long-term health risks.

  8. Mold and Indoor Allergens: Exposure to mold spores, dust mites, pet dander, and other indoor allergens can exacerbate respiratory conditions like asthma and allergies.

  9. Water Contaminants: These can be numerous and vary depending on where your water is being sourced from (private well or municipal). Even if your water is coming from a private well, that doesn't mean it isn't contaminated. Water can be contaminated with any of the above toxins in addition to microorganisms (bacteria, virus, etc.) as well as fluoride, chlorine, and chloramines. 

What natural therapies can help with detox?

Certain natural medicines and therapies may facilitate the elimination of toxins in your body. Here are some commonly used natural medicines and therapies that may help with detoxification:

  • Chlorella

  • Spirulina

  • Cilantro

  • Charcoal

  • Psyllium husk

  • Epsom salt baths

  • Ginger

  • Turmeric

  • Electrotherapies

  • Detoxifying footbaths

  • Herbal tea, such as burdock and dandelion

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